Low Sodium Shopping List
ALMONDS
LOW SODIUM SHOPPING LIST
| |
| LEAN MEATS and FISH | VEGETABLES | SPICES |
| Chicken | Asparagus | All Spice |
| Turkey | Avocados | Basil |
| Steak – Beef Flank, Sirloin | Beets | Bay Leaf |
| Tenderloin Pork | Bell Peppers | Cayenne Pepper |
| Salmon | Broccoli | Chili Flakes |
| Shrimp | Carrots | Chili Powder |
| Fish Fillets | Cauliflower | Chives |
| Sardines | Celery | Cilantro |
| Mackerel | Cucumber | Cinnamon |
| DAIRY, CHEESE and EGGS | Eggplant | Cumin |
| Non Fat Greek Yogurt | Green Beans | Dill |
| Non Fat Cream Cheese | Mushrooms | Garlic |
| Cottage Cheese | Leafy Greens | Ginger |
| Swiss Cheese | Leeks | Mint |
| Laughing Cow Wedges | Lettuce | Mustard |
| Light Baby Bel | Onion- Red or White | Nutmeg |
| Gruyere Cheese | Peas | Oregeno |
| Free Range Eggs | Radishes | Paprika |
| OILS and DRESSINGS | Spinach | Parsley |
| Olive Oil | Tomatoes -Grape | Pepper |
| Nut Oils | Zucchinis | Rosemary |
| Avocado Oils | CONDIMENTS | Sage |
| Low Fat Balsamic Dressing | Low Sodium Broth | Tarragon |
| Low Fat Vinaigrette | Chili’s | Thyme |
| Hot Sauce | Tomato Paste | |
| Canola Oil | Tahini | |
| NUTS and Seeds | Herbal Tea | |
| Almonds | Low Sodium Vegetable Juice (V8) | |
| Cashews | Low Sodium Marinara Sauce | |
| Hazelnuts | Sugar Free Jello | |
| Nuts with Shells | Tuna Salad | |
| Walnuts | Diet Cranberry Juice | |
| Nut Butter | Canadian Bacon | |
| Pumpkin Seeds | Hummus | |
| Peanuts |
Here is a 7 Day Low Sodium Meal Plan that includes many of these shopping list items
Foods
with Electrolytes
When it’s
hot outside, and you’re sweating, you need to hydrate not only water, but the
electrolytes you lose through perspiration. Some foods that are high in
electrolytes include:
- Leafy greens
- Avocados
- Potatoes
- Beans and other legumes
- Seeds (pumpkin seeds,
flaxseeds, etc.)
- Bananas
- Olives
